Conocé los beneficios de la palta, el "oro verde" de la alimentación

La palta tiene más beneficios de los que pensás. Conocé todo lo que aporta

Es considerada como el "oro verde" de la alimentación. Gracias a su perfil nutricional, la palta ofrece múltiples beneficios para la salud, incluyendo:

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Mejora del perfil lipídico: Ayuda a reducir el colesterol malo (LDL) y aumentar el colesterol bueno (HDL)

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Regulación del azúcar en sangre: Contribuye a mantener niveles de glucosa estables y a prevenir la resistencia a la insulina

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Mejora de la digestión: Su contenido en fibra favorece una digestión saludable. Nutrición de la piel, el cabello y las uñas: Los nutrientes del aguacate contribuyen a mantener estos tejidos fuertes y saludables

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Protección ocular: Ayuda a reducir el riesgo de afecciones oculares como las cataratas

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La palta, además de ser bajo en sodio y libre de colesterol, es una opción nutritiva y versátil para incluir en la dieta diaria. A continuación, detallamos las vitaminas presentes y sus funciones específicas en el organismo

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Vitamina B

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Vitamina C

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Vitamina K

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